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Day by Day
When you’re struggling with a mental illness and someone tells you to take it day by day, it can feel like a load of crap. Someone telling you that is one thing, but taking things one day at a time can feel impossible given how anxious or depressed you feel.
Hello again
I beg you to take a step back and JUST BE from time to time. This is easier said than done sometimes; it’s far too easy to reach for our phones and answer texts or scroll through social media than it is to sit still and be in the moment.
Stop Should
While it may not be possible right away for stop using the word should, at least start noticing when you do use the word and what your thoughts and feelings are around the topic at hand when you do say it.
30 Days of Truth and Journaling
Recently, I came across a very intriguing blogging challenge and personal growth activity: 30 Days of Truth. I wanted to share the questions with you because I truly believe daily reflection on your life is an important part of well being.