Tracking health and habits in my Traveler’s Notebook
As I continue to shrink my digital footprint, I’ve shifted health tracking over to just my Traveler’s Notebook. As I mention in the video, my efforts were duplicated in both my Health App and my TN log, so I decided to turn off Health syncing on iCloud and just track health stuff in my notebook. Privacy for the win!
In this video, I talk about the evolution of my health and habit trackers, including how I adjust what I track every month and why.
You’ll also find thoughts on tracking:
Sleep
Medications
Mood
Cycle
Habits
Other misc stuff
I hope you find this video helpful! Please make sure to subscribe to my YouTube channel.
