There are many homeopathic and natural ways to help alleviate your feelings of anxiousness via herbs, spa treatments, and even solutions as simple as altering your daily routine.
Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.