mindfulness

Your Apple Watch offers mindfulness beyond meditation apps

Your Apple Watch offers mindfulness beyond meditation apps

Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.

6 Books for a happier, more productive life

6 Books for a happier, more productive life

As a happiness and productivity enthusiast, I find myself recommending the same books over and over again. What better way to share than to compile a comprehensive list? Here goes. I've read all of these books at least once and have changed for the better because of them. I hope they help you, too.