There are many homeopathic and natural ways to help alleviate your feelings of anxiousness via herbs, spa treatments, and even solutions as simple as altering your daily routine.
The widespread availability and usage of tablets, smartphones, voice-activated speakers and social media sites make it easy—and expected—for most of us to live lives that revolve around digital devices. However, have you considered the possibility you’re spending more time online than doing other necessities?
Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.