the doodle diary practice

Express your feelings without words

Forget traditional journaling

Traditional journaling focuses on a strict daily habit and random prompts.

These methods promise breakthrough, but oftentimes you’re left struggling to document your days and don’t end up processing anything meaningful.

Effective journaling allows you to “do the work”—but finding the right words can be difficult.

The Doodle Diary Practice

Lose yourself in creative expression… even if you’re not an artist.

intention-setting + creative journaling = therapeutic self-care

Benefits of The Doodle Diary Practice

  • It helps you DO THE WORK—but it’s fun.

  • It’s for everyone—no matter your artistic skills (or lack thereof).

  • Forget perfectionism or performance anxiety… your doodles are just another page in your notebook.

  • You’ll save money on therapy OR get more out of your therapy sessions.

  • Spring forward from negativity and stuckness; find more in your career, relationships, and your sense of purpose.

  • It’s flexible: use your Doodle Diary as your bullet journal, your planner, your journal, your sketchbook, your manifestations tracker. A turn of the page gives you space for what you need in that moment.

  • Find the level of processing that works for you: It can be as deep as working through a trauma, or as simple as drawing what you had for lunch.