There are many homeopathic and natural ways to help alleviate your feelings of anxiousness via herbs, spa treatments, and even solutions as simple as altering your daily routine.
Digital bullet journaling is changing my life for the better. I already have my iPad with me on any given day, and not having to carry around an extra notebook and pens for traditional bullet journaling lightens my load a lot (which matters more now that I’m nearly in my third trimester of pregnancy!). In this post and video learn how to do a monthly task migration in Notability.
Your friends have kids and disappear. Suddenly they're too tired to meet up for happy hour, and planning get-togethers with your parent friends is difficult and it seems like you need to pencil something in weeks in advance. I assure you your mom friends still love you and think about you all the time. We’re still here!
Lifestyle dietary changes can help improve your overall wellbeing. Diets aren’t just for weight loss—when your overall goal is to challenge your body to be the best it can be, and you support that with your diet, the possibilities for your physical health and emotional energy are limitless. Follow Kayla’s journey to becoming a raw vegan.
The widespread availability and usage of tablets, smartphones, voice-activated speakers and social media sites make it easy—and expected—for most of us to live lives that revolve around digital devices. However, have you considered the possibility you’re spending more time online than doing other necessities?
Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.