Gardens have a long history of being places of relaxation and comfort. They are a place where the wildness of nature and the organization of human intervention meet. This combination makes the garden an excellent place to practice mindfulness.
Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.