Fasting is no easy feat. For some people, it can be really difficult to mentally wrap their minds around the concept of fasting. However, there are others who swear by this particular practice. Intermittent fasting lets you eat what you want and still lose weight.
The widespread availability and usage of tablets, smartphones, voice-activated speakers and social media sites make it easy—and expected—for most of us to live lives that revolve around digital devices. However, have you considered the possibility you’re spending more time online than doing other necessities?
Your Apple Watch can allow you to be more mindful beyond meditation and breathing apps. Live as intentionally as possible. Be in the moment. Focus on the now. But the battle between technology and mindfulness is constant. Here are some tips on how to be more mindful with the help of your Apple Watch.